A game to enjoy — not a habit that takes over
Gambling has the potential to become an addiction. The moment it starts dragging your life somewhere you don't want to go, ask for help — the sooner the better. You're far from the only one, and confidential support is there any hour of the day.
Wager only cash you're fine parting with for good.
Cap how long you play in a single sitting.
Losing is part of it — don't bet bigger to claw it back.
Pause often so you keep a level head.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
